Babies and small children have very sensitive digestive systems, as we wrote in our post Why Babies & Children Get Sick. They need to eat warm food that nourishes but does not strain their bodies. Congee, or rice soup, is the go to food in China for babies and small children! Keep reading for a step-by-step guide with photos on how to make this super food for your little ones! It’s super simple and great for adults too!
Eating whole foods that you make at home saves money and provides more nutrients than processed foods. Busy parents often feel strained about having the time to cook. The great news about this recipe is that you can make it once a week and have enough to last until the following week!
As your children get older and add different vegetables and meats to their diet, it’s easy to add these foods to the congee for variety. Pureed squash, turnips, greens, and meats add flavor and additional nutrients.
1 cup long-grained white rice (Basmati or Jasmine rice are great choices
12 cups water
Measure one cup of rice. No need to rinse the rice first.
Measure 12 cups of water.
Pour water into a large pot.
Add rice to the water.
Stir rice and water together to mix.
Turn heat to high.
Bring to a boil and stir for five minutes. Stirring for five minutes is very important to get the right consistency.
Turn heat to low.
Cover with lid and simmer for two hours. If your lid does not have a vent for steam to escape, tilt the lid back to create an opening. Stir occasionally.
Ladel a portion into a bowl. Allow to cool a bit before serving.
That’s all there is to it!
Simple, right? Remember, you can add pureed foods that your child has tolerated without gas, mucus, or other health issues. We will cover how to introduce foods in another article. We’d love your feedback for how the recipe works for you. Feel free to leave a comment!
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Dr. Juli Kramer received her Ph.D. in Curriculum and Instruction, with a cognate in Counseling Psychology, has her M.A. in Psychology, and her B.A. in History and Political Science. Most of her professional career has been in education. Motivated by the deteriorating health conditions she sees in the United States, which are in direct contrast to the abundant health she saw while living in Shanghai, China, Juli wants to use her skills as an educator to teach people about the life-saving benefits of Chinese medicine.
View all posts by Juli at Radiant Shenti