Procrastinating by watching another cat video? Reaching for another cookie? Stop! Understanding your Water element can help

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Chinese medicine developed over thousands of years through observation and trial and error. More like scientists in

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Our lungs, sinuses, and overall respiratory system, which includes the large intestine in Chinese Medicine, are vulnerable

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Some of the best cold and cough fighting foods for Fall come to us from Chinese medicine.

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Advice from ancient Chinese scholars, and their insights about the effects of Fall on the human body,

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You can’t fall asleep. You find yourself waking in the middle of the night, tossing and turning.

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