Creating a lifestyle of harmony, balance, beauty, and wellness
You can fight fear with action to resist the Coronavirus (Covid-19) and just about every other bug that may come your way! How? By using the principles of Chinese medicine to build up a strong immune system.
Continue reading “Fight fear with action to resist the Coronavirus”
When you prepare and store vegetables for the week, you are taking an important step towards amazing health! Chinese medicine teaches us to eat a wide range of vegetables that match our body constitution. We’ll teach you how to make it easy to do so!
Often we fail to eat enough vegetables because we’re too tired at the end of the day to prepare them. Planning ahead can make all the difference in the world! Here are some great tips and tricks on how to meal prep vegetables.
Continue reading “How to prepare and store vegetables for the week”