Inspired by an article in my local paper today, I want to give you a Chinese medicine take on simple stretches you can do to combat all that sitting. These simple stretches help you enhance your overall health, elevate your mood, and strengthen your immune system.
You might have heard about the health benefits of standing desks and standing desk exercises. Keep reading to:
- understand why you need to move at work, and
- learn 4 quick and easy standing desk exercises that will get your blood pumping and qi moving
Chinese medicine teaches you effective natural remedies to treat Covid-19 symptoms. If you or a loved one comes down with Covid-19, or a similar virus, these natural remedies will help you heal faster.
If you’ve been reading my blog, you know that people in my family contracted COVID-19. My sister and brother-in-law were among them.
After no reduction in her fever for a couple of days, my sister accepted my offer to make her the fever busting recipe you will read about below.
Home remedies from China are a great way to resist any bug that may come your way! Learn how food, massage, fresh air, and music can keep you healthy!
A distinct difference between Chinese and Western medicine exists. Knowing details about this difference will help you make sense of Chinese medicine philosophy and concepts and how to use them in order to live a healthier life!
Our lungs, sinuses, and overall respiratory system, which includes the large intestine in Chinese Medicine, are vulnerable in the Fall. During Autumn, drastic changes in temperature, dryer air, kids bringing home germs from school, or people coughing in the office often wreak havoc on our respiratory system.
Our most recent posts teach you lifestyle changes and food choices that can keep you healthy in the Fall. Massaging Chinese acpuoints points can also help you build a strong respiratory system. We know you are busy and don’t have time to stay home sick. Prevention is the goal! And…These points will help you get better faster if you do get a stuffy or runny nose, cough, bronchitis, sinus infection, & more!