Home remedies from China are a great way to resist any bug that may come your way! Learn how food, massage, fresh air, and music can keep you healthy!
Rice congee is perfect for
When you prepare and store vegetables for the week, you are taking an important step towards amazing health! Chinese medicine teaches us to eat a wide range of vegetables that match our body constitution. We’ll teach you how to make it easy to do so!
Often we fail to eat enough vegetables because we’re too tired at the end of the day to prepare them. Planning ahead can make all the difference in the world! Here are some great tips and tricks on how to meal prep vegetables.
According to the Chinese lunar calendar, spring starts in January or February and ends in April or May. These months have crazy, constantly changing weather which makes us vulnerable to catching a cold or flu.
Staying closer to the rhythms and cycles of nature, makes you healthier and more balanced. Because the element associated with Spring is Wood, we need to balance our wood element for emotional and physical health.
A distinct difference between Chinese and Western medicine exists. Knowing details about this difference will help you make sense of Chinese medicine philosophy and concepts and how to use them in order to live a healthier life!
Infants and toddlers should eat specific foods that support and strengthen their digestive systems. Their stomachs and spleens are weak and need extra care.
When to feed your children is just as important as what to feed them. You should think about your child’s digestive health looking at daily and yearly, or seasonal, cycles. Paying attention to mealtimes each day, and what children eat over the course of the year, will help you improve digestion for your little ones and the whole family!