Our lungs, sinuses, and overall respiratory system, which includes the large intestine in Chinese Medicine, are vulnerable in the Fall. During Autumn, drastic changes in temperature, dryer air, kids bringing home germs from school, or people coughing in the office often wreak havoc on our respiratory system.
Our most recent posts teach you lifestyle changes and food choices that can keep you healthy in the Fall. Massaging Chinese acpuoints points can also help you build a strong respiratory system. We know you are busy and don’t have time to stay home sick. Prevention is the goal! And…These points will help you get better faster if you do get a stuffy or runny nose, cough, bronchitis, sinus infection, & more!
Continue reading “Breathe Easy! Acupressure Points for Lungs & Sinuses”
Some of the best cold and cough fighting foods for Fall come to us from Chinese medicine. Read more to learn about what foods you should eat to stay healthy during this transitional season!
Eating the right foods can help you prevent sinus problems, runny noses, a sore throat, coughing, and digestion troubles. They can also help you reduce chronic symptoms from asthma, CPOD, arthritis, and joint pain.
Continue reading “Best Foods to Prevent a Cold and Cough”
Advice from ancient Chinese scholars, and their insights about the effects of Fall on the human body, can help you stay healthy, or fight illness faster! Billions of people in China follow their advice to this day, and now you can learn their secrets for health!
Using this advice can help you prevent sinus problems, runny noses, a sore throat, coughing, and digestion troubles this fall. It can also help you reduce chronic symptoms from asthma, CPOD, arthritis, and joint pain. It’s TRUE! Your lungs, sinuses, digestive tract, and skin will thank you if you keep reading!
Continue reading “Yin & Yang – Why They Matter for Your Health this Fall!”