Blog Posts, Five Elements Theory, Preparing for the Seasons, Spring, Wood

Why your body needs a spring cleanse

​According to Chinese medicine, you might need a spring cleanse if ​you experience any ...

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Blog Posts, Five Elements Theory

How to prosper in the year of the Yin Metal Ox

2021 is the year of the Yin Metal Ox. Both yin metal and the ...

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Blog Posts, Five Elements Theory, Natural Remedies, Preparing for the Seasons, Water, Winter

How to Eat Healthy in Winter

Chinese medicine has wonderful health and wellness tips for Winter. According to the Su ...

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Blog Posts, Five Elements Theory, Water

Growth, Longevity, & Change

Water regulates fear and motivation at each stage of development. Balancing Water is essential ...

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Blog Posts, Five Elements Theory, Water

Procrastination & Self Control

Procrastinating by watching another cat video? Reaching for another cookie? Stop! Understanding your Water ...

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Blog Posts, Five Elements Theory, Understanding Chinese Medicine

What is Five Element Theory?

Chinese medicine developed over thousands of years through observation and trial and error. More ...

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