Inspired by an article in my local paper today, I want to give you a Chinese medicine take on simple stretches you can do to combat all that sitting. These simple stretches help you enhance your overall health, elevate your mood, and strengthen your immune system.
When you prepare and store vegetables for the week, you are taking an important step towards amazing health! Chinese medicine teaches us to eat a wide range of vegetables that match our body constitution. We'll teach you how to make it easy to do so!
Often we fail to eat enough vegetables because we're too tired at the end of the day to prepare them. Planning ahead can make all the difference in the world! Here are some great tips and tricks on how to meal prep vegetables.