VIDEO INDEX
Introduction to the TCM Body Clock | 0:00
Large Intestine: Release the Bowels | 0:50
Stomach: Time to Eat Breakfast, Good concentration | 2:14
Spleen: Qi Rising and Clear Thinking | 3:34
Heart: Time to Eat Lunch, Blood Circulation | 4:26
Small Intestine: Time for a "Cheeky Nap" | 5:34
Bladder: Energy Restored, Time for Your 2nd Wind | 6:37
Kidneys: Time to Eat Dinner, Building Your Bones | 7:41
Pericardium: Time for Relationships | 8:41
Triple Burner: Balance Your Hormones, Gather Scattered Energy | 9:36
Gallbladder: Repair Your Cells | 10:27
Essential to sleep 11:00-5:00 (at least 11:00-3:00) | 10:49
Back to the Gallbladder | 11:24
Liver: Deep Sleep, Detox Blood, and Subconscious Planning | 11:51
Lungs: Deep Sleep, Detox Lungs, Improve Memory | 13:17
General summary thoughts | 13:55