Daily Morning Movements

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Living in Harmony with Winter: Recharge and Restore

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Chinese Medicine Perspective on Winter

5 Lessons

The importance of storage and rest during winter

Staying healthy in the winter

Winter and your emotions

Winter Solstice Seasonal Node

Winter Solstice Great Cold Seasonal Node

Qigong for Winter Wellness

8 lessons

Winter Qigong: Four Essential Movements

Winter Qigong: The Deer Qigong Sequence

Winter Qigong: Four Essential Movements & The Deer

Winter Qigong Flow to Draw Inward

Winter Qigong: Taiyang

Daily Morning Movements

Daily Evening Massage and Qigong Flow

Eye Exercises to Boost Immunity

Moxibustion and Acupressure

5 lessons

Introduction to Moxibustion

Using Moxibustion Safely

Moxibustion General Winter Pattern

Moxibustion Pattern to Balance the Heart

Acupressure Massage to Strengthen your Kidneys

Eating According to Winter and Your Constitution

8 lessons

Eating Healthy in Early Winter

Body Constitution

Qi and Your Body Constitution

Characteristics of Body Constitution Types

Warming and Nourishing Winter Soups

Winter Solstice Soup Recipe

Cold Season Blue Garlic Seasonal Node

Additional Food Recommendations and Recipes

Chinese Medicine Perspective on Winter

Qigong for Winter Wellness

Moxibustion and Acupressure

Eating According to Winter and Your Constitution

Body Type Quiz