While winter is a time of rest, that does not mean rest without movement. Movement should be gentle, frequent, and in alignment with winter. This season is related to the Kidneys. They are weakened during this time and need extra attention and care.
Starting your day with these morning movements strengthens the Kidneys and activates all of your meridians. Your body will be better able to stay warm, and you should feel positive, calmer, and more grounded throughout your day.