Raise your combing therapy to a new level by thinking about the energetics of your comb, or fingers if you prefer raking your hair. This sequence will help you raise your energy for your day in a way that increases mental clarity and a sense of calm.
VIDEO INDEX
Energizing your hands and comb | 0:00
Combing upright | 1:45
Tuning in | 5:30
Thoughts about combing during the day | 6:09
Combing upside down, first side | 6:31
Tuning in | 8:45
Combing upside down, second side | 9:20
Mountain Meditation | 11:14