Phlegm-damp
The first bit of advice for you is to not eat too much ginger during this season. Ginger encourages the dispersal of yang, which goes against the downward and inward movement of autumn.
Avoid fruit and seafood as well. Different from the other constitutions, you should avoid soup all year, and autumn is no exception.
Roasting and stir fry are the best method of food preparation for you. Eat more Chinese yam, Job’s tears (coix seeds), lotus root, citrus peel, small red beans, sesame, radish, freshwater fish, and meat (in small amounts).
