Eating for a Yang Deficient or Cold Body Type

Yang deficient or Cold constitution

Now is the time for you to eat more warming foods like beef, lamb (best when eaten with chestnuts), grapes, shrimp, Chinese leeks, walnuts, goji berries, and milk.

Even though many people like to eat crab during this season, you should not do so, because they are cold in energetic nature. They can also harm your already weak stomach.