This guided combing sequence will help you bring energy out of your head, preparing you for a good night's sleep.
VIDEO INDEX
Thoughts about combing in the evening | 0:00
Combing upside down, first side | 1:05
Tuning in | 3:54
Energizing your hands and comb | 4:16
Combing upside down, second side | 4:54
Setting your intention when combing upright | 7:21
Combing upright, first side | 7:52
Tuning in | 10:05
Combing upright, second side | 10:39