Let Juli show you how to easily cook and eat in harmony with fall.
VIDEO INDEX
Introduction | 0:00
Roasted root vegetables | 0:38
Is avocado oil okay? | 6:27
Importance of long, slow cooking | 8:09
Roast at 400 degrees | 9:09
Gluey millet, with lily bulb, lotus seed, and tremella mushroom | 9:29
Tips about gluey millet foods | 10:10
Replenishing yin energy and fluids | 11:34
Eating the right portion size | 12:20
What is a steamer pot? | 15:35
Steaming fresh jujubes and Asian pear | 16:40
Steaming dragon’s eye fruit | 20:26
Steaming fresh pomelo | 21:37
Stirring root veggies | 23:45
Stir-fry lotus root and snow peas | 25:06
Lotus root benefits | 31:49
Contraindications for radishes | 33:14
American ginseng root | 33:53
Reminder of fall gluey millet recipe | 34:35
Can regular millet replace gluey millet? | 35:03
Seeing the steamed fruits | 35:50
Black sesame and walnut | 37:50
Benefits and contraindications black sesame and walnut | 39:35
Can you substitute white sesame for black sesame? | 41:57
Is black sesame tahini okay? | 42:23
Seeing roasted root veggies | 43:20
Do cautions for daikon radish apply to all radishes? | 45:21
Seeing cooked millet dish | 46:00
Quick mention of water chestnut | 48:35