During Autumn, energy is descending and moving inwards. In the world around you, that means you will see plants pass their peak and begin to die or prepare to hibernate in the winter. Sap moves more to the roots.
Lifestyle and exercise
Your energy is also starting to decrease and move inwards. Living in harmony with autumn means making lifestyle choices that reflect the season. For example, it's a great time to:
You will learn about each of these lifestyle choices in more detail in later lessons.
Being in balance
Generally, being in balance means that your body has the right levels of yin and yang, and that qi and blood move easily through your body.
Specifically for autumn, if you are in balance, you will love the fall season. You will feel inspired, enjoy the crisp fall air, and stave off any allergies or illness.
If you are out of balance, you may feel sad or depressed. Sorrow is the emotion of the lungs. You might also:
Eating the right foods
Harmonizing your body and mind also means eating foots that support your body. The lungs and large intestine are the organs of autumn. The lungs are critical for your health. They rule qi in general, your breathing, your jade screen (immunity), and inspiration.
You will learn what foods to add to your diet, what foods to avoid, and how to prepare them. In subsequent lessons, you will also learn how to prepare teas and natural remedies to prevent and fight illness.