Longevity Meditation – 9 minutes

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2 lessons

What does living in harmony with Autumn mean?

Fall Body & Mind Harmonizer Course Website Tour

3 lessons

Less is Best

Harmonizing Your Emotions

Exercise and Fitness

7 lessons

General Principles About Eating in Harmony with Autumn

Fall Body & Mind Harmonizer Cooking Class

Eating for a Hot Body Type

Eating for a Yin Deficiency Body Type

Eating for a Yang Deficient or Cold Body Type

Eating for a Qi Deficiency Body Type

Eating for a Phlegm Damp Body Type

4 lessons

Fall Qigong Introduction to the Crane and Autumn

Fall Qigong Three Crane Postures

Fall Qigong Five Postures

Fall Qigong Full Flow with Three Crane Poses

2 lessons

Ping Shuai Gong – 10 Minutes

Longevity Meditation – 9 minutes