In this lesson you will enjoy a full flow of the Qigong Healing Sounds for the Body while doing the Five Element Movements that relate to each sound.
Questions
1. How did your body feel at the beginning of the practice? At the end?
2. Which sound, or sounds, and movements resonated most with you today? Why do you think that is?
3. What is your most pressing physical concern currently? Do you feel comfortable making the healing sound and doing the qigong movements that will address this concern?