In this lesson you will enjoy a full flow of the Qigong Healing Sounds for the Body.
The class begins with the Wu Zang meditation to allow the free circulation of Qi, making the Qi energy more accessible for healing. Then you will do a full flow of the vocalized healing sounds for your body. We will practice the five healing sounds in the sequential order of the Water Cycle: Liver (Shu), Kidneys (Chree), Lungs (Zzz), Spleen (Hoo), and Heart (Haa). This path helps off-set the intense yang energy experienced by most people in the west.
Questions
1. How did your body feel at the beginning of the practice? At the end?
2. Which sound, or sounds, resonated most with you today? Why do you think that is?
3. What is your most pressing physical concern currently? Do you feel comfortable making the healing sound that will address this concern?
4. Complete the statement that best fits your experience.
a. The sound resonated most with me today. I think that is because .
b. The and sounds resonated most with me today. I think that is because .
c. All of the sounds resonated within. I experienced them more as a whole.
d. I am still learning how to notice vibrations within my body.