In this lesson you will enjoy a full flow of the Qigong Healing Sounds for the Emotions.
The class begins with the Releasing Emotional Blockages and Energetic Armoring meditation. Beginning with this meditation will promote the free circulation of Qi, making the Qi energy more accessible for healing.
Then you will do a full flow of the whispered healing sounds for your emotions. We will practice the five healing sounds in the sequential order of the Water Cycle: Liver (Shh), Kidneys (Choo), Lungs (Sss), Spleen (Hou – fogging a mirror), and Heart (Hua). This path helps off-set the intense yang energy experienced by most people in the west.
Questions
1. How did you feel emotionally at the beginning of the practice? At the end?
2. Which sound, or sounds, resonated most with you today? Why do you think that is?
3. What is your most pressing emotional concern currently? Do you feel comfortable making the healing sound that will address this concern?