The Spleen System includes the Spleen, Stomach, and Pancreas.
The healing sounds you will learn in this lesson support digestion, flexible and firm muscles and veins, and efficient processing of nutrients essential for your health. Emotionally, you will experience tools to calm an overthinking and worry, severe anxiety, and confusion. They will also improve memory, cognition, and analytical thinking.
Earth symbolizes nurturing welcoming receiving and trustworthy energy Earth is associated with the center direction, the color yellow, and the spirit animal the yellow bird. The organs associated with the earth element are the spleen, pancreas, and stomach. Imagine the yellow color energy of the center direction entering your spleen, pancreas, and your stomach. Embody the communal, stable energy of earth.
Objectives
Upon completion of this lesson, you will be able to:
- List the organ system associated with the Earth element
- List the balanced and imbalanced emotional states of the spleen, stomach, and pancreas.
- List the main task of emotional healing for the spleen system
- Make the physical and emotional healing sound associated with the Earth element
Questions
1. On a scale of 1-10, where would you rank yourself for overthinking and worrying? What would your life be like if you balance your spleen system to care just enough, not too little and not too much?
2. Do you care too much for others and fail to dedicate time to yourself? Or vice versa. Do you spend too little time caring for others? What’s one change you could make to make time for both without feeling overwhelmed?
3. How would you describe the health of your digestive system? If not ideal, how could the physical healing sound for the Earth element, spleen system change your life?
4. Which of the following Earth element mindsets (or combination thereof) seem(s) most important for you to develop now: a state of calm, mental clarity, and decreased anxiety? Why?