These qigong exercises twist, turn, and stretch the body. They focus on opening up the tendons and ligaments, which are controlled by the liver. This opening brings flexibility and suppleness to your movements and clears toxins and stagnation.
Video Index
Introduction | 0:00
Grand circulation | 0:30
Coiling the hands | 2:23
Opening and closing | 4:19
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Explore your body type, Five Elements personality, and supportive healing crystals through three interactive assessments. Body Constitution Quiz Five Elements Personality Quiz Healing Crystals Quiz
