In this video, you will learn more about how the Spring Movement Challenge will help you detox and stay healthy this season.
You will also learn how best to navigate the website to access all of your challenge materials.
Welcome | 0:00
Thinking about movement in new ways | 0:28
Exercising more than muscles and the heart | 0:37
What are you moving? | 0:54
New ways to move | 2:38
Inside & out movement | 3:20
Website tour | 3:41
Prizes for journal completion | 10:14