Spring has emotional and physical tasks you should do to stay healthy and energized.
Emotionally, you need to boost the level of qi in your body so you can stay calm in stressful situations. Spring's internal organ is the liver, which when balanced turns feelings of anger and frustration to kindness and giving.
Physically, your ligaments and tendons are more at risk. Coiling postures, combined with standing and other qigong movements, bring flexibility and suppleness to these vulnerable areas of the body.
This qigong flow gives you the support you need to balance your liver energy for greater emotional and physical balance and strength.