The 2nd Rite – The Leg Raise

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Five Tibetan Rites 27-Day Challenge

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The Five Tibetan Rites

7 Lessons

History of the Five Tibetan Rites

Precautions and Pointers – Read carefully before beginning the Rites

The 1st Rite - The Spin

The 2nd Rite - The Leg Raise

The 3rd Rite – The Kneeling Back Bend

The 4th Rite - The Tabletop

The 5th Rite – The Pendulum

27-Day Challenge

27 lessons

Day 1 Five Tibetan Rites

Day 2 Five Tibetan Rites

Day 3 Five Tibetan Rites

Day 4 Five Tibetan Rites

Day 5 Five Tibetan Rites

Day 6 Five Tibetan Rites

Day 7 Five Tibetan Rites

Day 8 Five Tibetan Rites

Day 9 Five Tibetan Rites

Day 10 Five Tibetan Rites

Day 11 Five Tibetan Rites

Day 12 Five Tibetan Rites

Day 13 Five Tibetan Rites

Day 14 Five Tibetan Rites

Day 15 Five Tibetan Rites

Day 16 Five Tibetan Rites

Day 17 Five Tibetan Rites

Day 18 Five Tibetan Rites

Day 19 Five Tibetan Rites

Day 20 FiveTibetan Rites

Day 21 Five Tibetan Rites

Day 22 Five Tibetan Rites

Day 23 Five Tibetan Rites

Day 24 Five Tibetan Rites

Day 25 Five Tibetan Rites

Day 26 Five Tibetan Rites

Day 27 Five Tibetan Rites

The 2nd Rite – The Leg Raise

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The Five Tibetan Rites

27-Day Challenge

Body Type Quiz