What are chakras?

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Transform Your Body & Mind to Feel Energized & Alive

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Introduction

3 lessons

Using the Energy Networks in Your Body to Recharge

Transform Your Body & Mind for More Energy Course Website Tour

Chinese Medicine Theory of Qi

Ayurvedic Energy Principles and Applications

8 lessons

What are chakras?

Guided Chakra Mediation

Reiki Self-Healing Hand Positions

Reiki Self-Healing Chakra Meditation

What are the Koshas - The Five Layers of Your Being?

Yoga Flow for the Koshas

What are Yoga Mudras?

Guided Yoga Mudra Meditations

Chinese Medicine Meridian Energy Principles

8 lessons

TCM Meridians Lesson 1: What are meridians?

TCM Meridians Lesson 2: The Four Heart-Related Channels

TCM Meridians Lesson 3: Treating Anxiety & Elimination

TCM Meridians Lesson 4: The Kidney & Bladder Channels

TCM Meridians Lesson 5: The Spleen & Stomach Channels

TCM Meridians Lesson 6: Treating Joint Pain, Skin Rashes, & Itching

TCM Meridians Lesson 7: Liver & Gallbladder Channels

TCM Meridians Lesson 8: Treating Menstrual Pain & Hay Fever