The shen, or spirit, is the radiant light that shines from the eyes, providing a window into a person’s emotional and physical vitality. In this lesson, you’ll learn to recognize the brightness, clarity, and intensity of the shen, which shift in response to emotions, health, and life circumstances.
What You’ll Learn:
- How to observe the shen and understand its connection to emotional well-being.
- Factors that enhance or dull the shen, such as stress, joy, or physical health.
- Practices from Traditional Chinese Medicine (TCM) to strengthen and harmonize the shen.
VIDEO LESSON
Reflection Exercise:
- Observe the shen in your own eyes and those around you.
- Reflect on moments when your eyes have felt bright and full of life versus times they appeared dim or dull.
Practical Takeaways:
- Daily habits to maintain emotional balance and vitality.
- How cultivating inner harmony enhances the light in your eyes.