The tiger pounces is a classical qigong movement that involves different animals. This posture is one of the Tiger series. Although very powerful, the movement is also very soft and smooth that flows through the ligaments and tendons.
It's perfect for Spring, which is the season of the liver and gallbladder. The liver and gallbladder control ligaments and tendons and keep them healthy. Doing the tiger pounces posture will keep you strong and flexible.