Three Tiger Forms

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Living in Harmony with Spring: Cleanse and Clear

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Getting Started

2 Lessons

Using Your Wellness Journal

Spring Movement Challenge Introduction and Website Tour

Chinese Medicine Views on Spring

3 lessons

Healthy Living in the Spring

The Wood Element

The Vernal (Spring) Equinox in Chinese Medicine

Spring Qigong

14 lessons

What are qi and qigong?

Three tips for learning qigong

Introduction to spring qigong flows

Spring Coiling qigong exercises

The Tiger Pounces

Spring eye massage

Three Tiger Forms

Spring Bagua Dragon Challenge

Spring Qigong and Dance of Spring with John Platt

Dance of Spring

Spring Qigong to Strengthen Qi and Release Stress

Spring Qigong for Mental and Physical Flexibility

Spring Qigong Full Flow with Tiger Pounces

Spring Qigong Yang Energy 8 Pieces of Brocade

Spring Yoga

3 lessons

Twists for spring

Spring yoga flow

Yoga eye exercises

Chinese Dietary Therapy for Spring

8 lessons

Basic principles of eating in the spring

How to make sprouts

Sliced Chicken with Mung Bean Sprouts

Stir-fried Mushrooms with Celery

Adzuki Bean Porridge

Hawthorn Berry Tea

Spring Cooking Class

Dietary Recommendation for the Vernal (Spring) Equinox

Other Chinese Medicine Spring Health Practices

6 lessons

What is moxibustion?

How to light your moxibustion stick

Spring moxibustion points

Combing therapy

Daytime Guided Combing Flow

Evening Guided Combing Flow