The Triple Burner, or Triple Warmer, is the system that connects and coordinates the smooth movement of energy between all the organ systems.
The sound Xi (SHE) regulates the Triple Burners. This sound is used to eliminate excess heat, and to treat rheumatism, poor circulation, and problems of the Triple Burners. This exercise helps to recharge the body's Qi metabolism, regulate Internal Qi, and balance the eight systems of the body (respiratory, digestive, reproductive, circulatory, lymphatic, nervous, muscular/skeletal, and excretory systems). Emotionally, this healing sound helps you feel centered and less scattered.
Objectives
Upon completion of this lesson, you will be able to:
- Explain that the Triple Burner connects all of the organs in the body.
- Describe how balancing the Triple Burner affects your emotions.
- Make the physical and emotional healing sound associated with the Triple Burner.
Questions
1. Do you ever feel scattered and unable to focus your mind?
2. How does it feel when you are grounded and able to attend to one task at a time?
3. How would you describe your focus throughout the day? How could being more centered help you prioritize and focus better?