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Radiant Shenti Courses
Spring Movement Challenge and Cleanse
Getting Started
Using Your Wellness Journal

Seasonal Movement Challenges

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Using Your Wellness Journal

Lesson 1 Module 1

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Lessons

Getting Started

Using Your Wellness Journal

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Spring Movement Challenge Introduction and Website Tour

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Chinese Medicine Views on Spring

Healthy Living in the Spring

First lesson is FREE

The Wood Element

First lesson is FREE

Spring Qigong

What are qi and qigong?

First lesson is FREE

Three tips for learning qigong

First lesson is FREE

Introduction to spring qigong flows

First lesson is FREE

Spring Coiling qigong exercises

First lesson is FREE

The Tiger Pounces

First lesson is FREE

Spring eye massage

First lesson is FREE

Spring Qigong to Strengthen Qi and Release Stress

First lesson is FREE

Spring Qigong for Mental and Physical Flexibility

First lesson is FREE

Spring Qigong Full Flow with Tiger Pounces

First lesson is FREE

Spring Qigong Yang Energy 8 Pieces of Brocade

First lesson is FREE

Spring Yoga

Twists for spring

First lesson is FREE

Spring yoga flow

First lesson is FREE

Yoga eye exercises

First lesson is FREE

Chinese Dietary Therapy for Spring

Basic principles of eating in the spring

First lesson is FREE

How to make sprouts

First lesson is FREE

Sliced Chicken with Mung Bean Sprouts

First lesson is FREE

Stir-fried Mushrooms with Celery

First lesson is FREE

Adzuki Bean Porridge

First lesson is FREE

Hawthorn Berry Tea

First lesson is FREE

Spring Cooking Class

First lesson is FREE

Other Chinese Medicine Spring Health Practices

What is moxibustion?

First lesson is FREE

How to light your moxibustion stick

First lesson is FREE

Spring moxibustion points

First lesson is FREE

Combing therapy

First lesson is FREE

Daytime Guided Combing Flow

First lesson is FREE

Evening Guided Combing Flow

First lesson is FREE

Class Recordings

Cooking Class Discussion

First lesson is FREE

Progress

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