This qigong sequence consists of four simple qigong movements. Each one is meant to help the body tune itself to the winter season. Winter is the time of year when all of the energy draws inwards. Qi which circulates through the channels continues to circulate but travels deeper into the tissues. Spring is the expression of the recharge, rebirth. The process starts in the winter when everything is drawn in and is allowed to consolidate. It creates a solid base from which everything can spring forth. The body needs gathering in, introspection and recharging. These qigong movements help facilitate that process.
The intent is to draw energy into the core of the body, to consolidate the energy in the core to support the organs, the channels, and overall energy of the body. From there, the aim is to allow that energy to lift and hold the body upright, and then from there to take tension away, to allow that tension to settle down and out of the body.
The foundational yin and yang of the body is said to be held in the torso, especially in the front dantian area and back mingmen area. This forms the foundation of the body. The postures in this sequence encourage gentle movement through these areas.