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Sleeping a good 6-8 hours every night is one of the best things you can do for your health. Even though sleep is so important, sometimes people have a hard time falling asleep or staying asleep.
We have written series of sleep articles about why people might have these problems and what to do about it.
We also have two additional resources for subscribers.
We hope you enjoy these resources!
- A PDF on massage techniques to help heal and activate specific systems in your body so you can sleep better.
- Instructional video on how to do acupressure massage for a partner struggling with sleep
- Easy to follow video of qigong exercises for better sleep
Chinese Acupressure Massage Techniques for Sleep
This PDF contains eight massage techniques to help you have a great night's sleep!
Chinese Acupressure Massage for a partner
If someone you know is having trouble sleeping, you can perform this acupressure massage flow to help them sleep better.
Qigong Exercise Sequence for Better Sleep
Having trouble sleeping? As part of our Sleep Series, we have made a qigong exercise sequence video to help you sleep better.
This healing qigong flow opens essential meridians necessary to sleep well, bringing your body back into balance.