Thank you for joining the Radiant Shenti community!
Sleeping a good 6-8 hours every night is one of the best things you can do for your health. Even though sleep is so important, sometimes people have a hard time falling asleep or staying asleep.
We have written series of sleep articles about why people might have these problems and what to do about it.
We also have two additional resources for subscribers.
We hope you enjoy these resources!
- A PDF on massage techniques to help heal and activate specific systems in your body so you can sleep better.
- A guided meditation to help you relax anytime of day, but also to listen to before bed to calm your nervous system and mind.
Chinese Massage Techniques for Sleep
This PDF contains eight massage techniques to help you have a great night's sleep!
Guided Meditation for Sleep Audio File
Having trouble sleeping? As part of our Sleep Series, we have made a guided meditation to help you relax during the day or right before bed. The Meditation for Rebalancing and Restful Sleep is free for Elemental Wisdom community members! Click the link below to download your free copy.