Imagine feeling empowered when life’s stresses have a limited effect. You could no longer feel like a kite on the wind carried away by the whims of anger. Joyful moments could warm and caress your heart instead of taking you on sharp ups-and-downs.
The secret to this type of balance comes from Chinese medicine, which approaches emotions and emotional disorders differently than the Western biomedical model.
In Chinese medicine, emotions and physical health are connected. It’s an integrated mind-body approach to health and healing. Physical and emotional health operate in a loop; emotions impact the body and vice versa.
This specially designed 25-day Health & Happiness Reboot Challenge applies everything you've just learned in order to transform your emotions and physical health . Each day focuses on a different energetic aspect of your body to clear blockages and open up your potential.
You will enjoy everything from qigong to yoga mudras (finger gestures) to healing sounds healing and cleansing your entire body.
Lightness, calm, and clarity will fill and empower your spirit.