The Fall Challenge 2022 includes doing 40 days of Ping Shuai Gong and the Longevity Meditation.
Doing each for 40 days will increase circulation, strengthen your lungs, and fight disease and illness.
You will feel warmer and healthier this winter!
About 40-Day Fall Practice
Build a consistent daily wellness routine with 40 days of Ping Shuai Gong and the Longevity Meditation. This concluding module encourages regular movement and mindfulness to help you integrate the practices you've learned throughout the course.
Fight disease and illness, balance your blood pressure, get a lean body, and bring a smile to your heart when you do 10-30 minutes of Ping Shuai Gong each day!