About Ayurvedic Energy Principles and Applications
You will learn about ancient Ayurvedic principles of the chakras and koshas. From there, you will use yoga, yoga mudras, and Reiki self-healing to open these channels of energy.
Sarita guides you through a chakra meditation to open these energy centers in your body.
Learn about the Reiki self-healing hand positions that open the chakras and internal energy for vitality and healing.
Sarita guides you through a Reiki self-healing practice that clear blockages in the chakras and leaves you feeling clear and refreshed.
Nini Trobaugh presents a wonderful analogy to help you understand the koshas, the different layers of your being.
Nini Trobaugh guides you through a yoga flow designed to balance and awaken your awareness of the koshas. You will feel reconnected to all layers of your being. From this wholeness, energy can flow.
Yoga mudras clear blockages and re-energize the chakras and koshas. You will learn more about mudras in this lesson.
You will practice using yoga mudras to open the chakras for more energy, as well as address specific physical conditions that drain your energy.