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Living in Harmony with Summer: Clearing and Letting Go

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Introduction

3 Lessons

Course Overview

How to use your wellness journal

Website Tour

Lifestyle Recommendations for Summer Living

4 lessons

A Season for Growing

Recommendations for Daily Living

Summer Exerise Recommendations

Late Summer

What to Eat this Summer and Why

7 lessons

History of Chinese Dietary Therapy

Principles of Digestion

Implications of the Principles of Digestion

Dampness and Phlegm

Summer Dietary Recommendations

Chinese Medicine Body Clock

Cooling Summer Herbal and Food-based Remedies

Summer Yoga Kriya Challenge

14 lessons

Summer Yoga Kriya Challenge Day 14

Summer Yoga Kriya Challenge Day 13

Summer Yoga Kriya Challenge Day 12

Summer Yoga Kriya Challenge Day 11

Summer Yoga Kriya Challenge Day 10

Summer Yoga Kriya Challenge Day 9

Summer Yoga Kriya Challenge Day 8

Summer Yoga Kriya Challenge Day 7

Summer Yoga Kriya Challenge Day 6

Summer Yoga Kriya Challenge Day 5

Summer Yoga Kriya Challenge Day 4

Summer Yoga Kriya Challenge Day 3

Summer Yoga Kriya Challenge Day 2

Summer Yoga Kriya Challenge Day 1

Qigong, Gua Sha, and Mudras

7 lessons

Summer Solstice Qigong

Summer Qigong Exercises to Balance the Heart

Eight Pieces of Silk Brocade and Balancing the Heart

Heart Opening Gua Sha Flow

Silent 5 Elements Qigong Flow

Yoga Mudras for Late Summer

Late Summer Earth Element Qigong Flow

The Five Tibetan Rites

7 lessons

History of the Five Tibetan Rites

Precautions and Pointers - Read carefully before beginning the Rites

The 1st Rite - The Spin

The 2nd Rite - The Leg Raise

The 3rd Rite - The Kneeling Back Bend

The 4th Rite - The Tabletop

The 5th Rite – The Pendulum

Five Tibetan Rites: Day 1 to Day 27

28 lessons

Day 1 Five Tibetan Rites

Day 2 Five Tibetan Rites

Day 3 Five Tibetan Rites

Day 4 Five Tibetan Rites

Day 5 Five Tibetan Rites

Day 6 Five Tibetan Rites

Day 7 Five Tibetan Rites

Day 8 Five Tibetan Rites

Day 9 Five Tibetan Rites

Day 10 Five Tibetan Rites

Day 11 Five Tibetan Rites

How to Safely do Plank and Side Plank

Day 12 Five Tibetan Rites

Day 13 Five Tibetan Rites

Day 14 Five Tibetan Rites

Day 15 Five Tibetan Rites

Day 16 Five Tibetan Rites

Day 17 Five Tibetan Rites

Day 18 Five Tibetan Rites

Day 19 Five Tibetan Rites

Day 20 FiveTibetan Rites

Day 21 Five Tibetan Rites

Day 22 Five Tibetan Rites

Day 23 Five Tibetan Rites

Day 24 Five Tibetan Rites

Day 25 Five Tibetan Rites

Day 26 Five Tibetan Rites

Day 27 Five Tibetan Rites

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