About Eating in Harmony with Autumn and Your Body Type
Autumn is a season of transition, and the foods you choose can help support your health during this time. Learn Traditional Chinese Medicine nutrition principles, discover how to eat for your body constitution, and explore practical seasonal recipes and wellness tips.
Eat Just Enough
In addition to special foods recommended to nourish and moisten the lungs and body in the fall, eating just enough is the primary lifestyle recommendation for this season.
Moderation is the guiding principle as you shift from the exuberant yang energy of summer to the more inward direction of autumn.
In this module you will learn what you need to know for healthy eating, both generally and for your specific body type.
If you don't yet know your body type, take the body type quiz to find out.
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