Qigong exercises and meditations for healthy hair naturally

Morning movements

Prepare your body for the day, moving Qi and blood from the top of your head to the tips of your toes.

Afternoon movements – How to

Learn step-by-step exercises that invigorate your energy and get your blood moving during the day.

Afternoon movements – Full flow

Follow along with this rejuvenating afternoon flow.

Evening movements

Calm your mind, settle your Heart energy, and nourish your qi and Kidney essence for a good night's sleep.

Qigong exercises to nurture your internal organs: 8 Pieces of Brocade

Healthy internal organs mean gorgeous hair. This classic 8 Pieces of Brocade qigong sequence moves and massages all of your internal organs. It also gets your blood flowing in your joints and muscles. It's a calming yet invigorating way to prevent gray hair naturally.

Qigong exercises to tonify, regulate, and strengthen the Kidney system

These qigong visualizations and exercises promote the flow of Qi and Blood of the Kidney meridians, nourish the Kidneys, and strengthen yang energy.