Seasonal Movement Challenges

Getting Started

Module 1

In this module, you will learn how to use your journal and the website for a successful and invigorating Spring Movement Challenge experience.

Module Structure

Using Your Wellness Journal

There are a lot of special little features of your wellness journal. This guided video will introduce you to these features so you can take full advantage of the support the journal provides.

Spring Movement Challenge Introduction and Website Tour

A quick tour of the Spring Movement Challenge website.