About Introduction
Enjoy this sampler lesson to begin learning about ancient concepts of the energy networks in your body.
This sampler lesson introduces you to concepts you'll explore more deeply throughout the course. You will enjoy a yoga mudra mediation, qi energy exploration, and acupressure massage.
Qi is a difficult concept to understand. This video gives you a clear sense of what qi is and how it moves. When you learn about the meridians in later lessons, you will see why the channels of energy are important.