Module Structure
28 Lessons
Each day you will be able to follow along with the 5 Tibetan Rites. Over the 25 days of the challenge, you will build up your stamina and strength in a gradual, and safe manner.
Today you start with 3 repetitions of each of the 5 Tibetan Rites
Way to go! Two days in a row. Keep up the good work.
Last day of 3 repetitions for each of the five rites.
Today's the first day you start adding one repetition to each exercise per day, if you are able. You can do modifications for some or all of the rites and modifications.
You're doing great! Today you will do 6 repetitions of each.
Enjoy your 7 repetitions of each rite, plus a tutorial on how to do plank pose at the end.
This lesson was inspired by a participant adding plank to her daily Five Tibetan Rites. Learn how to do modifications to build your strength slowly and steadily.
Wow! You're up to 10 repetitions today. Keep up the great work.