About Five Tibetan Rites: Day 1 to Day 27
Each day you will be able to follow along with the 5 Tibetan Rites. Over the 25 days of the challenge, you will build up your stamina and strength in a gradual, and safe manner.
Each day you will be able to follow along with the 5 Tibetan Rites. Over the 25 days of the challenge, you will build up your stamina and strength in a gradual, and safe manner.
Each day you will be able to follow along with the 5 Tibetan Rites. Over the 25 days of the challenge, you will build up your stamina and strength in a gradual, and safe manner.
Five Tibetan Rites: Day 1 to Day 27
Each day you will be able to follow along with the 5 Tibetan Rites. Over the 25 days of the challenge, you will build up your stamina and strength in a gradual, and safe manner.
Each day you will be able to follow along with the 5 Tibetan Rites. Over the 25 days of the challenge, you will build up your stamina and strength in a gradual, and safe manner.
Today you start with 3 repetitions of each of the 5 Tibetan Rites
Today you start with 3 repetitions of each of the 5 Tibetan Rites
Today you start with 3 repetitions of each of the 5 Tibetan Rites
Way to go! Two days in a row. Keep up the good work.
Way to go! Two days in a row. Keep up the good work.
Way to go! Two days in a row. Keep up the good work.
Last day of 3 repetitions for each of the five rites.
Last day of 3 repetitions for each of the five rites.
Last day of 3 repetitions for each of the five rites.
Today's the first day you start adding one repetition to each exercise per day, if you are able. You can do modifications for some or all of the rites and modifications.
Today's the first day you start adding one repetition to each exercise per day, if you are able. You can do modifications for some or all of the rites and modifications.
Today's the first day you start adding one repetition to each exercise per day, if you are able. You can do modifications for some or all of the rites and modifications.
You're doing great! Today you will do 6 repetitions of each.
Day 10 Five Tibetan Rites
You're doing great! Today you will do 6 repetitions of each.
You're doing great! Today you will do 6 repetitions of each.
Enjoy your 7 repetitions of each rite, plus a tutorial on how to do plank pose at the end.
Day 11 Five Tibetan Rites
Enjoy your 7 repetitions of each rite, plus a tutorial on how to do plank pose at the end.
Enjoy your 7 repetitions of each rite, plus a tutorial on how to do plank pose at the end.
This lesson was inspired by a participant adding plank to her daily Five Tibetan Rites. Learn how to do modifications to build your strength slowly and steadily.
How to Safely do Plank and Side Plank
This lesson was inspired by a participant adding plank to her daily Five Tibetan Rites. Learn how to do modifications to build your strength slowly and steadily.
This lesson was inspired by a participant adding plank to her daily Five Tibetan Rites. Learn how to do modifications to build your strength slowly and steadily.
Day 12 Five Tibetan Rites
Day 13 Five Tibetan Rites
Wow! You're up to 10 repetitions today. Keep up the great work.
Day 14 Five Tibetan Rites
Wow! You're up to 10 repetitions today. Keep up the great work.
Wow! You're up to 10 repetitions today. Keep up the great work.
Day 15 Five Tibetan Rites
Day 16 Five Tibetan Rites
Day 17 Five Tibetan Rites
Day 18 Five Tibetan Rites
Day 19 Five Tibetan Rites
Day 21 Five Tibetan Rites
Day 22 Five Tibetan Rites
Day 23 Five Tibetan Rites
Day 24 Five Tibetan Rites
Day 25 Five Tibetan Rites
Day 26 Five Tibetan Rites
Day 27 Five Tibetan Rites
Related Articles
Today you start with 3 repetitions of each of the 5 Tibetan Rites
Way to go! Two days in a row. Keep up the good work.
Last day of 3 repetitions for each of the five rites.
Today's the first day you start adding one repetition to each exercise per day, if you are able. You can do modifications for some or all of the rites and modifications.
You're doing great! Today you will do 6 repetitions of each.
Enjoy your 7 repetitions of each rite, plus a tutorial on how to do plank pose at the end.
This lesson was inspired by a participant adding plank to her daily Five Tibetan Rites. Learn how to do modifications to build your strength slowly and steadily.
Wow! You're up to 10 repetitions today. Keep up the great work.
