About Spring Qigong
James Saper, master qigong teacher, has created a series of special qigong videos that help you cleanse your body safely. You will also build strength and calm your mind to let go of emotions that harm the liver and heart.You will also find additional liver and gallbladder strengthening qigong flows in this module, as well as qigong videos from the live classes.
Learn more about qigong and the role qi and qigong play in your physical and emotional health.
James Saper, R.TCM.P. invites you to learn more about qigong and how to think about your practice.
In Chinese culture, there's always this idea of the Yin and the Yang. In this lesson you will learn what this means for ensuring a healthy transition to the spring.
Coiling qigong exercises help to release stagnation and move toxins up and out of the body.
The tiger pounces is a classical qigong movement that involves different animals. This posture is one of the Tiger series. Although very powerful, the movement is also very soft and smooth that flows through the ligaments and tendons.
In Chinese medicine, the eyes are a conduit to the liver. Massaging and nurturing the eyes heals the liver and helps you stay healthy in the spring.
These three forms from James Saper are perfect to balance the yin and yang energy of spring.
James Saper teaches this powerful walking qigong form. Perfect to calm the liver and emotions.
John Platt shares new ways to think about spring and movements that embrace and harmonize your body for the season.
This video is a short sequence of the Dance of Spring with John Platt. You will go through the dance three times.
Spring can cause increased stress and agitation. By tonifying your qi, which means taking in and strengthening your qi, you have more energy to stay calm and release stress and agitation. You will also love the coiling and tendon and ligament-strengthening movements.
This qigong flow will help you embrace positive aspects of the wood element - flexibility and creativity.
Fill your body and mind with more flexibility, kindness, and power through this qigong flow that incorporates the tiger pounces posture.
The more yang energy version of the 8 pieces of brocade qigong flow is perfect to help yang energy rise and clear. It's best to do in the morning or early afternoon.