About Spring Yoga
These yoga sequences are designed to help you detoxify your liver and release heat. They will also strengthen your eyes, which in turn helps your liver and gallbladder.
Twisting motions release heat and toxins, boosting your health and immunity. This relaxing yoga flow is a perfect way to incorporate the powerful healing energy of twists.
This nurturing full-length yoga flow will energize your body and open up meridian channels to release yang heat. You will feel revitalized and relaxed.
These yoga eye exercises are perfect for the spring. Spring is the season of the liver, and the liver's conduit to the outside world is the eyes. You will release stagnant liver energy and draw in fresh, healing qi.