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Chinese Medicine Healing
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The Five Tibetan Rites

Module 3
Learn about the benefits of the Five Tibetan Rites, how to do each properly, and why they are a perfect summer exercise regimne.

Module Structure

The Five Tibetan Rites

7 Lessons

Learn about the benefits of the Five Tibetan Rites, how to do each properly, and why they are a perfect summer exercise regimne.

History of the Five Tibetan Rites

Learn about the Five Tibetan rites and how they came to the west.

Precautions and Pointers - Read carefully before beginning the Rites

Learn about health precautions and how to do the rites safely.

The 1st Rite - The Spin

The 2nd Rite - The Leg Raise

The 3rd Rite - The Kneeling Back Bend

The 4th Rite - The Tabletop

The 5th Rite – The Pendulum

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