Learn about the benefits of the Five Tibetan Rites, how to do each properly, and why they are a perfect summer exercise regimne.
Module Structure
The Five Tibetan Rites
7 Lessons
Learn about the benefits of the Five Tibetan Rites, how to do each properly, and why they are a perfect summer exercise regimne.
History of the Five Tibetan Rites
Learn about the Five Tibetan rites and how they came to the west.
Precautions and Pointers - Read carefully before beginning the Rites
Learn about health precautions and how to do the rites safely.
The 1st Rite - The Spin
The 2nd Rite - The Leg Raise
The 3rd Rite - The Kneeling Back Bend
The 4th Rite - The Tabletop
The 5th Rite – The Pendulum