Look younger, feel more energized, and reclaim your health and power with Radiant Shenti's Five Tibetan Rites 27-day challenge.
The Five Tibetan Rites, also called the Five Tibetans, are a legendary practice developed by monks in Tibet around 2,500 years ago. They are a series of five movements performed each day. The goal is to complete 21 repetitions of each exercise daily.
Over the challenge, you will work your way from 3 repetitions of the 5 rites up to the full 21 repetitions in a safe and supportive way.
Here’s what you'll enjoy throughout the challenge:
- An inspiring history of the Five Tibetan Rites and how they work to make you feel younger and stronger
- Clear precautions and guidelines to stay safe doing the rites
- Step-by-step lessons for each of the Five Rites
- A safe 27-day progression to increase the number of repetitions
Ready to register? Click here.
"I previously had cracked heals and very dry feet. This has improved considerably. Although I find the rites a challenge - I do feel energised and happy after doing them."
"You enthusiasm is infectious. Thanks for you caring and for your wonderful smile."
"Great having the first week of three and then doing the build up. Great demos of the way to do the rites properly and nice to have the question and answer section "
Five Tibetan Rites 27-Day Challenge
Learn about the Five Tibetan rites and how they came to the west.
Learn about health precautions and how to do the rites safely.
First two lessons are FREE
First two lessons are FREE
First two lessons are FREE
First two lessons are FREE
First two lessons are FREE
First two lessons are FREE
Today you start with 3 repetitions of each of the 5 Tibetan Rites
First two lessons are FREE
Way to go! Two days in a row. Keep up the good work.
First two lessons are FREE
First two lessons are FREE
First two lessons are FREE
First two lessons are FREE
First two lessons are FREE
Last day of 3 repetitions for each of the five rites.
First two lessons are FREE
Today's the first day you start adding one repetition to each exercise per day, if you are able. You can do modifications for some or all of the rites and modifications.
First two lessons are FREE
First two lessons are FREE
You're doing great! Today you will do 6 repetitions of each.
First two lessons are FREE
Enjoy your 7 repetitions of each rite, plus a tutorial on how to do plank pose at the end.
First two lessons are FREE
First two lessons are FREE
First two lessons are FREE
Wow! You're up to 10 repetitions today. Keep up the great work.
First two lessons are FREE
First two lessons are FREE
First two lessons are FREE
First two lessons are FREE
First two lessons are FREE
First two lessons are FREE
First two lessons are FREE
First two lessons are FREE
First two lessons are FREE
First two lessons are FREE
First two lessons are FREE
First two lessons are FREE
First two lessons are FREE
About the teacher
Juli Kramer
Dr. Juli Kramer is a certified qigong instructor. She also holds a diploma in Chinese Medicine Nutritional Therapy and multiple certificates in Chinese medicine. As a qigong and meditation teacher, Dr. Kramer understands the important role movement and meditation have on developing a healthy body and mind. Juli also has a Ph.D. in Curriculum and Counseling Psychology.
