Chinese Medicine Healing

Five Tibetan Rites 27-Day Challenge

2 Modules 0 Chapters 35 Lessons Intermediate

About this course

Look younger, feel more energized, and reclaim your health and power with Radiant Shenti's Five Tibetan Rites 27-day challenge.

The Five Tibetan Rites, also called the Five Tibetans, are a legendary practice developed by monks in Tibet around 2,500 years ago. They are a series of five movements performed each day. The goal is to complete 21 repetitions of each exercise daily.

Over the challenge, you will work your way from 3 repetitions of the 5 rites up to the full 21 repetitions in a safe and supportive way.

Here’s what you'll enjoy throughout the challenge:

  • An inspiring history of the Five Tibetan Rites and how they work to make you feel younger and stronger
  • Clear precautions and guidelines to stay safe doing the rites
  • Step-by-step lessons for each of the Five Rites
  • A safe 27-day progression to increase the number of repetitions

Ready to register? Click here.

"I previously had cracked heals and very dry feet. This has improved considerably. Although I find the rites a challenge - I do feel energised and happy after doing them."

E.G // Hungary

"You enthusiasm is infectious. Thanks for you caring and for your wonderful smile."

J.L. // Colorado

"Great having the first week of three and then doing the build up. Great demos of the way to do the rites properly and nice to have the question and answer section "

B.S. // Georgia

Learn more

Course Structure

7 Lessons

The Five Tibetan Rites

Learn about the benefits of the Five Tibetan Rites, how to do each properly, and why they are a perfect summer exercise regimne.

History of the Five Tibetan Rites

Learn about the Five Tibetan rites and how they came to the west.
First lesson is FREE

Precautions and Pointers - Read carefully before beginning the Rites

Learn about health precautions and how to do the rites safely.
First lesson is FREE

The 1st Rite - The Spin

First lesson is FREE

The 2nd Rite - The Leg Raise

First lesson is FREE

The 4th Rite - The Tabletop

First lesson is FREE

The 5th Rite – The Pendulum

First lesson is FREE
28 Lessons

27-Day Challenge

Each day you will be able to follow along with the 5 Tibetan Rites. Over the 25 days of the challenge, you will build up your stamina and strength in a gradual, and safe manner.

Day 1 Five Tibetan Rites

Today you start with 3 repetitions of each of the 5 Tibetan Rites

Day 2 Five Tibetan Rites

Way to go! Two days in a row. Keep up the good work.

Day 7 Five Tibetan Rites

Last day of 3 repetitions for each of the five rites.

Day 8 Five Tibetan Rites

Today's the first day you start adding one repetition to each exercise per day, if you are able. You can do modifications for some or all of the rites and modifications.

Day 10 Five Tibetan Rites

You're doing great! Today you will do 6 repetitions of each.

Day 11 Five Tibetan Rites

Enjoy your 7 repetitions of each rite, plus a tutorial on how to do plank pose at the end.

How to Safely do Plank and Side Plank

This lesson was inspired by a participant adding plank to her daily Five Tibetan Rites. Learn how to do modifications to build your strength slowly and steadily.

Day 14 Five Tibetan Rites

Wow! You're up to 10 repetitions today. Keep up the great work.