Living in Harmony with Fall
Fall Qigong & Traditional Chinese Medicine Course
Discover how Traditional Chinese Medicine and qigong can help you support your lungs, strengthen your immune system, adapt to seasonal change, and cultivate greater balance throughout the autumn months.
This complete course is free to explore. No registration is required.
Support your lungs
Strengthen Immunity
Live in Harmony with Fall
Thinking About Fall
Autumn is a season of transition. In Traditional Chinese Medicine (TCM), it is a time to slow down, strengthen the lungs, support the immune system, and prepare the body for the cooler months ahead.
Living in Harmony with Fall combines qigong, Traditional Chinese Medicine, seasonal nutrition, acupressure, meditation, facial gua sha, and mindfulness practices to help you adapt to seasonal change, cultivate emotional balance, and support your overall well-being throughout autumn.
Whether you're new to qigong or returning to your practice, you're invited to explore this course at your own pace.
Every lesson is freely available whenever you're ready to learn.
What You'll Learn
- How autumn influences the lungs, immune system, and emotional well-being in Traditional Chinese Medicine (TCM)
- Gentle qigong exercises to support healthy breathing, circulation, and seasonal balance
- Seasonal foods, teas, and nutrition to nourish your body during autumn
- The connection between the Metal Element, lung health, and emotional resilience
- Acupressure, facial gua sha, and self-care practices for the fall season
- Simple daily habits to help you live in harmony with autumn
Course Structure
Module 1: Introduction
Discover how Traditional Chinese Medicine views autumn and what it means to live in harmony with the season. Learn the course’s foundational ideas and how to use the lessons at your own pace.
- Featured lessons: “What Does Living in Harmony with Autumn Mean?” and the course orientation.
Module 2: Daily Life
Explore practical ways to support your body and mind as the season changes. Learn how movement, emotional balance, rest, and simplifying your daily routines can help you live more comfortably during autumn.
- Key topics: Seasonal exercise, emotional well-being, and creating greater balance in daily life.
Module 3: Eating in Harmony with Autumn and Your Body Constitution
Explore Traditional Chinese Medicine nutrition principles for autumn, including how seasonal foods can support you during this time of transition. Learn how to choose foods for your individual body constitution and apply the guidance in everyday meals.
- Key topics: Seasonal nutrition, body constitution, autumn foods and teas, and practical cooking guidance.
Module 4: Fall Qigong
Practice crane-inspired qigong movements and other gentle exercises traditionally associated with autumn. These lessons focus on healthy breathing, circulation, lung support, and balanced movement.
- Included lessons: Crane qigong forms and other lung-supporting qigong practices taught by James Saper.
Module 5: 40-Day Fall Practice
Build a consistent routine through 40 days of Ping Shuai Gong and the Longevity Meditation. This concluding practice combines gentle movement and meditation to support circulation, breathing, and overall well-being as the weather becomes cooler.
- Included practices: Ping Shuai Gong and the Longevity Meditation.
What's Included
18 lessons organized into five modules covering Traditional Chinese Medicine, autumn wellness, seasonal nutrition, qigong, and practical daily self-care.
Expert instruction from Dr. Juli Kramer and James Saper, R.TCM.P., drawing on Traditional Chinese Medicine, qigong, seasonal nutrition, and wellness education.
Practical autumn resources including seasonal recipes, body constitution guidance, guided qigong practices, yoga mudras, facial gua sha techniques, acupressure instruction, and downloadable reference materials.
A 40-day practice featuring Ping Shuai Gong and the Longevity Meditation to help you establish a sustainable daily wellness routine throughout the autumn season.
Every lesson is freely available to explore at your own pace.
Who This Course Is For
Interested in Traditional Chinese Medicine (TCM)? Discover how autumn is viewed as a season of transition and learn practical ways to support your lungs, immunity, and overall well-being through seasonal living.
Looking for Lung-Strengthening Qigong? Explore gentle qigong exercises inspired by Traditional Chinese Medicine to improve circulation, support healthy breathing, and prepare your body for the colder months ahead.
Want to Learn Seasonal Nutrition? Discover Traditional Chinese Medicine food therapy, body constitution, and practical autumn recipes that help nourish your body during seasonal change.
Interested in Yoga Mudras and Daily Self-Care? Learn simple yoga mudras, acupressure techniques, and a guided 40-day practice that can easily become part of your daily wellness routine.
Prefer Learning at Your Own Pace? Every lesson is free to explore whenever it's convenient for you.
What Participants Shared
Learn at Your Own Pace
"The quality of the program and videos was excellent. I especially appreciated being able to return to the lessons whenever they fit my schedule."
Encouraging and Inspiring Instruction
"Juli's enthusiasm for helping us stay healthy and happy is contagious. The guidance was practical, encouraging, and easy to incorporate into daily life."
Knowledge That Lasts Beyond the Course
"The course gave me the knowledge and tools I needed to make healthier choices. It helped me take greater ownership of my own well-being."
Common Questions
Learn how Traditional Chinese Medicine views autumn as a season of transition and discover practical ways to support your body through seasonal qigong, nutrition, acupressure, mindfulness, and daily wellness practices.
This course is designed for anyone interested in Traditional Chinese Medicine, qigong, seasonal wellness, or natural approaches to supporting health during autumn. Whether you're new to these practices or looking to deepen your understanding of seasonal living, you'll find practical guidance you can apply throughout the fall season.
You'll explore how autumn is viewed through the lens of Traditional Chinese Medicine and learn practical ways to support your health during the season. Topics include qigong, seasonal nutrition, breathing practices, acupressure, facial gua sha, the Metal Element, and simple daily habits that help you move through autumn with greater balance and resilience.
Yes. Every lesson in this archived course is available to explore at no cost.
No. The lessons are beginner-friendly and explain each concept step by step while still offering meaningful insights for experienced practitioners.
Rather than focusing only on exercise, this course combines Traditional Chinese Medicine, seasonal nutrition, qigong, yoga mudras, acupressure, facial gua sha, body constitution guidance, and a 40-day wellness practice to help you live in harmony with autumn.