Frequently asked questions
Through centuries of observation, reading, and application, this method of face reading provides accurate insights. Our clients cannot believe how much we "know" them from just analyzing different facial characteristics.
You know how easy it is to get stuck in a rut. You think the same thing over and over. You even repeat destructive patterns. After your face reading, you will understand these patterns and jump-start new ways to think about yourself.
You will discover the social and emotional details revealed by your face. For example, you will learn how people in your past continue to influence you today, as well as how you can influence others.
While the Lillian Bridges method does address physical health, this topic is better assessed by a Chinese medicine health practitioner.
That's the best part of a face reading. It's totally fun. You will keep feeling blown away by the sense of, "How does she know that?" And Chinese Medicine is beautiful in that nothing is good or bad, it just is what it is so we meet you where you are and grow from there.
Thinking About Winter
Winter is a season of restoration. In Traditional Chinese Medicine (TCM), it is a time to slow down, conserve energy, and nourish the kidneys—the body's foundation of vitality.
Living in Harmony with Winter combines qigong, Traditional Chinese Medicine, seasonal nutrition, and mindfulness practices to help you restore energy, reduce stress, support kidney health, and move through winter with greater balance and resilience.
Whether you're new to qigong or returning to your practice, you're invited to explore this course at your own pace. Every lesson is freely available whenever you're ready to learn.
Qigong Healing Sounds
Six Healing Sounds & Traditional Chinese Medicine Course
Explore the traditional Six Healing Sounds through the Five Element framework of Traditional Chinese Medicine. Learn how specific sounds, gentle qigong movements, and meditation practices correspond with the organ systems and their associated emotional qualities.
This complete 10-lesson course is free to explore. No registration is required.
Cultivate Balance
Release & Restore
Find Your Rhythm
The Tradition of the Six Healing Sounds
The Six Healing Sounds are a traditional qigong practice that combines breath, vocalized sounds, gentle movement, and focused awareness. Within Traditional Chinese Medicine, specific sounds are associated with the organ systems and the Five Elements: Metal, Water, Wood, Fire, and Earth, along with the Triple Burner.
The practice reflects the traditional understanding that physical, emotional, and energetic patterns are interconnected. Each organ system has associated emotional qualities, and the Healing Sounds provide a structured way to work with these relationships through sound, movement, breath, and meditation
In this course, you'll first explore the Five Element and organ-system foundations behind the practice. You'll then bring what you've learned together through guided Six Healing Sounds meditations and a complete qigong flow.
Every lesson is freely available whenever you're ready to learn.
What You'll Learn
- The Five Element framework behind the Six Healing Sounds in Traditional Chinese Medicine
- How the Lung, Kidney, Liver, Heart, and Spleen systems relate to their corresponding elements and emotional qualities
- The role of the Triple Burner and its Healing Sound within the traditional practice
- How to combine specific sounds with breath, focused awareness, and gentle qigong movements
- Guided Six Healing Sounds meditation practices for working with the body and emotions
- How to bring the individual sounds together into a complete Six Healing Sounds qigong flow
Course Structure
Part 1: Five Element Foundations
Begin with the Five Element framework that underlies the Healing Sounds practice. Then explore the Lung, Kidney, Liver, Heart, and Spleen systems individually, including their elemental and emotional associations.
- Featured lessons: “Review of the Five Agents/Elements,” “Lung System: The Metal Element,” “Kidney System: The Water Element,” “Liver System: The Wood Element,” “Heart System: The Fire Element,” and “Spleen System: The Earth Element.”
Part 2: The Triple Burner
Explore the Triple Burner and its place within the Six Healing Sounds tradition. This lesson expands the practice beyond the five primary organ and element relationships introduced in the earlier lessons.
- Featured lesson: “Triple Burner.”
Part 3: Bringing the Healing Sounds Together
Move from studying the individual systems into guided practice. Use sound, meditation, focused awareness, and qigong movement to experience the Six Healing Sounds as an integrated practice for working with the body and emotions.
- Featured lessons: “Six Healing Sounds Meditation Practice: Healing the Body,” “Six Healing Sounds Qigong Flow: Healing the Body,” and “Six Healing Sounds Meditation Practice: Healing the Emotions.”
Who This Course Is For
Curious About Qigong Healing Sounds?
Explore a traditional practice that brings together vocalized sound, breath, gentle movement, and focused awareness within a qigong framework.
Interested in the Five Elements?
Deepen your understanding of the Five Element system by exploring the Lung, Kidney, Liver, Heart, and Spleen systems and their traditional emotional associations.
Looking for an Embodied Practice?
Move beyond theory through guided Healing Sounds meditations and qigong practices that integrate sound, movement, breath, and awareness.
Want to Explore Emotional Balance?
Learn how the Healing Sounds tradition works with the relationships among the organ systems, Five Elements, and emotional qualities, then experience these ideas through guided practice.
What Participants Shared
A Difference From Day One
“The difference was amazing from day one. I learned so many new things about emotions and how they affect our body.”
A Powerful Practice for Self-Care
“I feel thrilled to have experienced how sound can help balance emotions and energy within my body. Powerful, and another important modality for self-care and healing.”
A Practice Worth Returning To
“I especially enjoyed the longer meditations and will revisit them as part of my practice. The sounds and the meaning behind them were explained clearly and concisely.”
Common Questions
The Six Healing Sounds are a traditional qigong practice that combines specific sounds with breath, gentle movement, and focused awareness. In this course, you’ll explore the sounds through the Five Element framework of Traditional Chinese Medicine and learn the traditional organ and emotional associations connected with each practice.
You can practice individual sounds or work with a longer sequence depending on your needs and available time. The course includes guidance for practicing the sounds as well as longer meditations that can help you explore them more deeply. Consistency matters more than making every practice lengthy.
The sounds are taught and demonstrated within the course lessons so you can hear how they are pronounced and practice along. You’ll also learn the movements and Five Element associations that accompany them rather than learning the sounds in isolation.
Yes. Qigong Healing Sounds is completely free to explore, and no registration is required. You can move through the 10 lessons at your own pace and return to the practices whenever you wish.
No. The course introduces the practice step by step, so you can begin without previous experience with qigong or Traditional Chinese Medicine. You’ll learn the underlying concepts as you explore the sounds and movements.
Within the traditional energetic framework taught in qigong and Traditional Chinese Medicine, the practice is not understood as working only with the physical organ itself. The sounds are also associated with broader energetic, emotional, and Five Element patterns, so the practice can still be explored when an organ has been surgically removed.